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Simple tips, movement inspiration, and practical ways to feel better in your body.
Free Your Hips
A simple 10 minute stretch and mobility class. Perfect for adults 45+ who want to maintain strength, flexibility and healthy hips as they age.
Press play, enjoy feeling good!
What people are saying
"I'm on a high. Rediscovering my old body. I'm very proud of my membership."
Alex, 60
"I just have to click play and my whole body’s taken care of.
Caileigh feels like a caring friend who genuinely cares that I show up."
Cara, 55
"I feel better, look better, my mind is clearer and my clothes fit better."
Simon, 51
Move today, protect your body for years to come.
I created Stretchy Bendy because I believe, with my whole soul, that everyone deserves this kind of movement in their life.
Not just so your body feels better, but so you can move through everyday life with more ease, less pain and more joy. Because when your body feels good, I believe life feels better too.
I also believe looking after your body should be simple. No complicated routines or giant library of classes to get lost in. Just the right movement, at the right time, made simple enough to become part of your everyday life.
That’s exactly what I’ve created here.
I’m here to guide you, encourage you and support you every step of the way.
Want to keep moving with me?
Imagine...
Weekly schedules all planned out for you, beginner-friendly and age-friendly movement, and short, sweet sessions that leave you feeling good in your body as you age.
Try the Studio Free for 7-days